'Lift your butt and get a nice round bottom with this workout video! You don´t have to use weights, but I used 3 kg for show, but you can easily add more weight, - make sure to push yourself to your max. The more you push the more muscle you will build on and the nicer bottom you will get ;). PINTEREST: http://www.pinterest.com/tjwellness DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.'
Tags: Workout , home workout , exercise , butt , butt lift , Portugal , algarve , ass workout , Brazilian butt , albufeira , round ass , garden workout , trimmed butt , garden exercise , ass lift
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